It has always been said that “Your health is your wealth” but it is important to remember that this includes your mental health too.
If you feel that your mental health is affected, seek help. There are many ways to do this e.g books, online courses, apps, activities, counselling and sometimes medication.
The HSE website has a good overview of the different services available. This can be found at Mental health – HSE.ie
If you are not sure what to do and need advice then please come on in and chat to us about it.
Remember if you are not feeling well then you are not feeling well. Our job is to help whether it is physical or otherwise.